This is the first article that provides Cruz Maria Eugenia Verduzco and seeks to develop "peace in your inner being," positive affirmations and meditations are using your conscious breathing to feel peace, tranquility, contentment and live in harmony with other human beings in this world of rapid and continuous change.
We invite you to put it into practice ...
• Find where to sit: in a chair on the floor. Now you leaves laying aside what you have in your hands. Or sit on the floor with your legs crossed.
• Close your eyes, the eyebrows concéntralos.
• Feel your feet. What are you feeling in your feet? "Tension, are relaxed, they feel pain?
• Feel your legs, how are your legs? Are heavy with tension, or not? Are your legs relaxed? "Tension-free?
• Go to your buttocks, how are you? Do you feel tension in them or not?
• And your stomach, how are you? Relaxed, do you hear sounds in it?, Got stress?
• And your chest, how's your chest? Are you tense?, Are you stressed, or not? Are you relaxed, no tension?
• Your back? How's your back? You have pain or tightness in her? Or are you relaxed? • Your shoulders
how are your shoulders? Feel them. Do you feel how are you? Are tense, hard? Feel they are? Do you feel pain in them?
• Look at your arms. How do you feel in your arms?
• What about your hands, how are your hands? Are strained or not? Only notes that are feeling in your hands.
• Your neck, how's your neck? How do you feel in your neck? You feel it hard, tense or relaxed?
• What happens in your head? Does it hurt? Do you feel pressure or not?
• And your face?, Do your eyes are relaxed?
• What happens to your mouth? Your jaw is tense or not?
... Now breathe, your breathing is through your nose. Inhaling and exhaling slowly and deeply.
Fill your stomach with air from your breath and let it out. Listen your breath. Take the air, the oxygen to that part or parts of your body where you feel tension or pain.
Continue to breathe and sending a light to that part of your body where you feel tightness or pain.
And when you exhale, relax the tension. Continued
breathing, inhaling and exhaling, feeling more relaxed each time you breathe. Now breathe slowly and deeply. (1-3 min).
Slowly open your eyes. Ready to start your activities!
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